4 year old crys over food HELP?

just stay firm and don't give in, you're training him to eat healthy and the adequate amounts, he doesn't like it and throws fits, oh well. You're doing what's best for him and overtime he will get used to it. If he is already border line, I would talk to a nutritionist for some tips and the right info., and make sure he gets plenty of exercise. Might as well get this under control now before he's older with a much larger problem